"While this book is designed for the readers personal enjoyment and profit, it is also intended for group study. A leader's guide with Victor Multiuse Transparency Masters is available from your local bookstore or from the publisher."-- t.p.

Contents:

Entering the stress age-- The makings of madness-- Christian burnout-- Lives out of balance-- A balance of rest-- A balance of work-- A balance of recreation-- A balance of nutrition-- Personalities come in two types-- The tyranny of time-- Ways to cope with stress-- Praise reduces stress-- Stress and the single adult-- Stress and friends-- Stress and the elderly-- Stress and the Christian worker-- Dealing with depression